Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, tomato bisque, canned, condensed100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, tomato bisque, canned, condensedStew/soup, caribou (Alaska Native)
Calorieskcal9641
Proteing1.83.8
Carbohydrateg18.54.8
Fatg20.7
Fiberg0.80.1
Total sugarsg——
Sodiummg69872
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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