Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, tomato bisque, canned, condensed100 g · USDA SR Legacy
vs.
NutrientSoup, tomato bisque, canned, condensedSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal9644
Proteing1.86.2
Carbohydrateg18.53.3
Fatg20.7
Fiberg0.81.5
Total sugarsg——
Sodiummg698376
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.