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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, stock, chicken, home-prepared100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, stock, chicken, home-preparedSoup, fish, homemade (Alaska Native)
Calorieskcal3672
Proteing2.57.4
Carbohydrateg3.55.6
Fatg1.22.2
Fiberg0—
Total sugarsg1.6—
Sodiummg14330
Saturated fatg0.30.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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