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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, hoisin, ready-to-serve100 g · USDA SR Legacy
vs.
NutrientSauce, hoisin, ready-to-serveSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal220367
Proteing3.335.3
Carbohydrateg44.10
Fatg3.425.1
Fiberg2.80
Total sugarsg27.30
Sodiummg1,615120
Saturated fatg0.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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