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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, HEALTHY CHOICE Chicken and Rice Soup, canned100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, HEALTHY CHOICE Chicken and Rice Soup, cannedStew/soup, caribou (Alaska Native)
Calorieskcal3741
Proteing2.53.8
Carbohydrateg5.74.8
Fatg0.60.7
Fiberg0.80.1
Total sugarsg0.4—
Sodiummg18172
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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