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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, HEALTHY CHOICE Garden Vegetable Soup, canned100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, HEALTHY CHOICE Garden Vegetable Soup, cannedSoup, fish, homemade (Alaska Native)
Calorieskcal5172
Proteing2.17.4
Carbohydrateg105.6
Fatg0.22.2
Fiberg1.9—
Total sugarsg2.1—
Sodiummg19530
Saturated fatg0.10.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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