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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, black bean, canned, prepared with equal volume waterSoup, fish, homemade (Alaska Native)
Calorieskcal4672
Proteing2.47.4
Carbohydrateg7.75.6
Fatg0.72.2
Fiberg3.4—
Total sugarsg1.2—
Sodiummg48730
Saturated fatg0.20.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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