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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, black bean, canned, prepared with equal volume waterStew/soup, caribou (Alaska Native)
Calorieskcal4641
Proteing2.43.8
Carbohydrateg7.74.8
Fatg0.70.7
Fiberg3.40.1
Total sugarsg1.2—
Sodiummg48772
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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