Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef SoupSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal4944
Proteing3.26.2
Carbohydrateg6.23.3
Fatg1.20.7
Fiberg1.31.5
Total sugarsg1.2—
Sodiummg346376
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.