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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APate, goose liver, smoked, canned100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPate, goose liver, smoked, cannedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal46284
Proteing11.420.2
Carbohydrateg4.70
Fatg43.80.4
Fiberg0—
Total sugarsg——
Sodiummg697—
Saturated fatg14.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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