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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APate, goose liver, smoked, canned100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPate, goose liver, smoked, cannedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal462111
Proteing11.426.5
Carbohydrateg4.70
Fatg43.80.5
Fiberg00
Total sugarsg—0
Sodiummg69778
Saturated fatg14.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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