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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APicnic loaf, pork, beef100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPicnic loaf, pork, beefDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal23284
Proteing14.920.2
Carbohydrateg4.80
Fatg16.60.4
Fiberg0—
Total sugarsg——
Sodiummg1,164—
Saturated fatg6.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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