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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalami, dry or hard, pork100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientSalami, dry or hard, porkDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal40784
Proteing22.620.2
Carbohydrateg1.60
Fatg33.70.4
Fiberg0—
Total sugarsg——
Sodiummg2,260—
Saturated fatg11.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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