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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey breast, sliced, prepackaged100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey breast, sliced, prepackagedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal106351
Proteing14.882.6
Carbohydrateg2.20
Fatg3.82.3
Fiberg00
Total sugarsg0.90
Sodiummg898—
Saturated fatg0.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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