Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney roll sausage, beef100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientHoney roll sausage, beefWhale, beluga, meat, raw (Alaska Native)
Calorieskcal182111
Proteing18.626.5
Carbohydrateg2.20
Fatg10.50.5
Fiberg00
Total sugarsg—0
Sodiummg1,32278
Saturated fatg4.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.