Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
28.1 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Honey Roll Sausage, Beef
182 calories and 18.6 g of protein per 100 g. Reported fiber: 0 g.
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Honey roll sausage, beef
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172943
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 38% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
42calories
in 23 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.3 g | — |
| Carbohydrate | 0.5 g | 0% |
| Fat | 2.4 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 304 mg | 13% |
| Saturated fat | 0.9 g | 5% |
| Potassium | 67 mg | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0.51 mg | 3% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
Estimated energy from macros
Protein 42%Carbs 5%Fat 53%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
25.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 77 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 64.78 g | 1051 |
| Energy | 182 kcal | 1008 |
| Energy | 761 kj | 1062 |
| Protein | 18.58 g | 1003 |
| Total lipid (fat) | 10.5 g | 1004 |
| Ash | 3.98 g | 1007 |
| Carbohydrate, by difference | 2.18 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 2.2 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 137 mg | 1091 |
| Potassium, K | 291 mg | 1092 |
| Sodium, Na | 1,322 mg | 1093 |
| Zinc, Zn | 3.25 mg | 1095 |
| Copper, Cu | 0.1 mg | 1098 |
| Manganese, Mn | 0.037 mg | 1101 |
| Selenium, Se | 15.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.08 mg | 1165 |
| Riboflavin | 0.182 mg | 1166 |
| Niacin | 4.165 mg | 1167 |
| Pantothenic acid | 0.49 mg | 1170 |
| Vitamin B-6 | 0.27 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Vitamin B-12 | 2.35 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 40 iu | 1110 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 4.08 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.02 g | 1262 |
| SFA 12:0 | 0.02 g | 1263 |
| SFA 14:0 | 0.28 g | 1264 |
| SFA 16:0 | 2.4 g | 1265 |
| SFA 18:0 | 1.36 g | 1266 |
| Fatty acids, total monounsaturated | 4.82 g | 1292 |
| MUFA 16:1 | 0.62 g | 1275 |
| MUFA 18:1 | 4.2 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.49 g | 1293 |
| PUFA 18:2 | 0.38 g | 1269 |
| PUFA 18:3 | 0.11 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 50 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Tryptophan | 0.152 g | 1210 |
| Threonine | 0.779 g | 1211 |
| Isoleucine | 0.761 g | 1212 |
| Leucine | 1.388 g | 1213 |
| Lysine | 1.516 g | 1214 |
| Methionine | 0.449 g | 1215 |
| Cystine | 0.22 g | 1216 |
| Phenylalanine | 0.696 g | 1217 |
| Tyrosine | 0.562 g | 1218 |
| Valine | 0.853 g | 1219 |
| Arginine | 1.255 g | 1220 |
| Histidine | 0.538 g | 1221 |
| Alanine | 1.228 g | 1222 |
| Aspartic acid | 1.65 g | 1223 |
| Glutamic acid | 2.679 g | 1224 |
| Glycine | 1.379 g | 1225 |
| Proline | 1.011 g | 1226 |
| Serine | 0.758 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |