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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOscar Mayer, Braunschweiger Liver Sausage (sliced)100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientOscar Mayer, Braunschweiger Liver Sausage (sliced)Whale, beluga, meat, raw (Alaska Native)
Calorieskcal331111
Proteing14.326.5
Carbohydrateg2.60
Fatg29.40.5
Fiberg0.20
Total sugarsg1.20
Sodiummg1,15978
Saturated fatg10.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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