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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOscar Mayer, Ham (chopped with natural juice)100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientOscar Mayer, Ham (chopped with natural juice)Duck, scoter, white-winged, meat (Alaska Native)
Calorieskcal18084
Proteing16.320.2
Carbohydrateg3.70
Fatg11.20.4
Fiberg0—
Total sugarsg2.2—
Sodiummg1,249—
Saturated fatg4.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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