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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOscar Mayer, Ham (chopped with natural juice)100 g · USDA SR Legacy
vs.
NutrientOscar Mayer, Ham (chopped with natural juice)Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal180270
Proteing16.362.4
Carbohydrateg3.70
Fatg11.22.3
Fiberg0—
Total sugarsg2.20
Sodiummg1,249130
Saturated fatg4.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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