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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOscar Mayer, Ham (chopped with natural juice)100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientOscar Mayer, Ham (chopped with natural juice)Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal180351
Proteing16.382.6
Carbohydrateg3.70
Fatg11.22.3
Fiberg00
Total sugarsg2.20
Sodiummg1,249—
Saturated fatg4.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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