Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage, Polish, beef with chicken, hot100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientSausage, Polish, beef with chicken, hotSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal259351
Proteing17.682.6
Carbohydrateg3.60
Fatg19.42.3
Fiberg00
Total sugarsg00
Sodiummg1,540—
Saturated fatg80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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