Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
35 g more than your starting foodCompare these foods259 calories and 17.6 g of protein per 100 g. Reported fiber: 0 g.
Sausage, Polish, beef with chicken, hot
On a 100 g basis, this record has more protein than 33% of 3,770 other complete meat & poultry profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.7 g | — |
| Carbohydrate | 2 g | 1% |
| Fat | 10.7 g | 14% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 847 mg | 37% |
| Saturated fat | 4.4 g | 22% |
| Potassium | 130 mg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 0.48 mg | 3% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 13.6 g protein in 77.2 g. Choices below have more on this basis.
USDA SR Legacy · 181.8 g
35 g more than your starting foodCompare these foodsUSDA SR Legacy · 238.1 g
34.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 180.2 g
34.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 57 g
33.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 178.6 g
32.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 74.1 g
32.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 55.2 g | 1051 |
| Energy | 259 kcal | 1008 |
| Energy | 1,085 kj | 1062 |
| Protein | 17.6 g | 1003 |
| Total lipid (fat) | 19.4 g | 1004 |
| Ash | 4.2 g | 1007 |
| Carbohydrate, by difference | 3.6 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 0.88 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 136 mg | 1091 |
| Potassium, K | 237 mg | 1092 |
| Sodium, Na | 1,540 mg | 1093 |
| Zinc, Zn | 1.93 mg | 1095 |
| Copper, Cu | 0.09 mg | 1098 |
| Manganese, Mn | 0.049 mg | 1101 |
| Selenium, Se | 17.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.502 mg | 1165 |
| Riboflavin | 0.148 mg | 1166 |
| Niacin | 3.443 mg | 1167 |
| Pantothenic acid | 0.45 mg | 1170 |
| Vitamin B-6 | 0.19 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Vitamin B-12 | 0.98 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Fatty acids, total saturated | 8.01 g | 1258 |
| Fatty acids, total monounsaturated | 9.7 g | 1292 |
| Fatty acids, total polyunsaturated | 0.79 g | 1293 |
| Cholesterol | 66 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Tryptophan | 0.138 g | 1210 |
| Threonine | 0.591 g | 1211 |
| Isoleucine | 0.611 g | 1212 |
| Leucine | 1.076 g | 1213 |
| Lysine | 1.11 g | 1214 |
| Methionine | 0.379 g | 1215 |
| Cystine | 0.157 g | 1216 |
| Phenylalanine | 0.539 g | 1217 |
| Tyrosine | 0.444 g | 1218 |
| Valine | 0.679 g | 1219 |
| Arginine | 0.925 g | 1220 |
| Histidine | 0.444 g | 1221 |
| Alanine | 0.902 g | 1222 |
| Aspartic acid | 1.293 g | 1223 |
| Glutamic acid | 2.117 g | 1224 |
| Glycine | 0.992 g | 1225 |
| Proline | 0.712 g | 1226 |
| Serine | 0.584 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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