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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APastrami, beef, 98% fat-free100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPastrami, beef, 98% fat-freeSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal95351
Proteing19.682.6
Carbohydrateg1.50
Fatg1.22.3
Fiberg00
Total sugarsg00
Sodiummg1,010—
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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