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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken breast, oven-roasted, fat-free, sliced100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken breast, oven-roasted, fat-free, slicedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal79111
Proteing16.826.5
Carbohydrateg2.20
Fatg0.40.5
Fiberg00
Total sugarsg0.10
Sodiummg1,08778
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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