Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrankfurter, pork100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientFrankfurter, porkDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal26984
Proteing12.820.2
Carbohydrateg0.30
Fatg23.70.4
Fiberg0.1—
Total sugarsg0—
Sodiummg816—
Saturated fatg8.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.