Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APate, truffle flavor100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPate, truffle flavorSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal327110
Proteing11.226.7
Carbohydrateg6.30
Fatg28.50.4
Fiberg——
Total sugarsg——
Sodiummg807—
Saturated fatg10.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.