Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APate, truffle flavor100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPate, truffle flavorDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal32784
Proteing11.220.2
Carbohydrateg6.30
Fatg28.50.4
Fiberg——
Total sugarsg——
Sodiummg807—
Saturated fatg10.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.