Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AScrapple, pork100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientScrapple, porkSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal213351
Proteing8.182.6
Carbohydrateg14.10
Fatg13.92.3
Fiberg0.30
Total sugarsg0.20
Sodiummg482—
Saturated fatg4.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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