Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork sausage, link/patty, fully cooked, microwaved100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork sausage, link/patty, fully cooked, microwavedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal438111
Proteing15.126.5
Carbohydrateg0.60
Fatg41.70.5
Fiberg00
Total sugarsg0.60
Sodiummg99078
Saturated fatg13.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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