Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, QUAKER, Instant Grits, Butter flavor, dry100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	369	366
Proteing	8.1	31.4
Carbohydrateg	74.8	49.4
Fatg	5.6	9.6
Fiberg	4.7	11.9
Total sugarsg	0.9	7.1
Sodiummg	1,197	6
Saturated fatg	2.6	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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