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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Crispy Rice100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, Crispy RiceCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal346382
Proteing6.129.1
Carbohydrateg86.449.6
Fatg1.110.7
Fiberg0.415.1
Total sugarsg7.87.8
Sodiummg9244
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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