Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS CerealCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal407382
Proteing7.629.1
Carbohydrateg79.749.6
Fatg7.310.7
Fiberg2.515.1
Total sugarsg29.37.8
Sodiummg7744
Saturated fatg1.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.