Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
13.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Quaker, Mother's Peanut Butter Bumpers Cereal
407 calories and 7.6 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172985
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 47% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
134calories
in 33 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 26.3 g | 10% |
| Fat | 2.4 g | 3% |
| Fiber | 0.8 g | 3% |
| Total sugars | 9.7 g | — |
| Sodium | 255 mg | 11% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 98 mg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0.65 mg | 4% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 77%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3.7 g protein in 49.1 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
13.4 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
11.5 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
10.5 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
7.7 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
5.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 37 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.5 g | 1051 |
| Energy | 407 kcal | 1008 |
| Energy | 1,704 kj | 1062 |
| Protein | 7.62 g | 1003 |
| Total lipid (fat) | 7.33 g | 1004 |
| Ash | 2.87 g | 1007 |
| Carbohydrate, by difference | 79.68 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 29.29 g | 2000 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 1.97 mg | 1089 |
| Magnesium, Mg | 74 mg | 1090 |
| Phosphorus, P | 213 mg | 1091 |
| Potassium, K | 296 mg | 1092 |
| Sodium, Na | 774 mg | 1093 |
| Zinc, Zn | 1.42 mg | 1095 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.18 mg | 1165 |
| Riboflavin | 0.07 mg | 1166 |
| Niacin | 2.7 mg | 1167 |
| Vitamin B-6 | 0.12 mg | 1175 |
| Folate, total | 24 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 24 µg | 1187 |
| Folate, DFE | 24 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 8 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 159 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 3.71 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.45 g | 1258 |
| Fatty acids, total monounsaturated | 3.11 g | 1292 |
| Fatty acids, total polyunsaturated | 2.25 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.