Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal	407	200
Proteing	7.6	17.6
Carbohydrateg	79.7	59.5
Fatg	7.3	5.2
Fiberg	2.5	41.3
Total sugarsg	29.3	—
Sodiummg	774	6
Saturated fatg	1.5	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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