Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Calorieskcal | 407 | 379 |
| Proteing | 7.6 | 21.8 |
| Carbohydrateg | 79.7 | 60.5 |
| Fatg | 7.3 | 5.6 |
| Fiberg | 2.5 | 9.9 |
| Total sugarsg | 29.3 | — |
| Sodiummg | 774 | 4 |
| Saturated fatg | 1.5 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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