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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryOat bran, raw
Calorieskcal360246
Proteing9.117.3
Carbohydrateg75.766.2
Fatg47
Fiberg5.815.4
Total sugarsg35.71.5
Sodiummg4404
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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