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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dryCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal355382
Proteing10.729.1
Carbohydrateg71.149.6
Fatg4.710.7
Fiberg4.215.1
Total sugarsg2.77.8
Sodiummg1,9304
Saturated fatg1.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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