Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS CerealCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal443382
Proteing4.929.1
Carbohydrateg79.949.6
Fatg11.510.7
Fiberg4.715.1
Total sugarsg35.47.8
Sodiummg4624
Saturated fatg1.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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