Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	368	366
Proteing	8.8	31.4
Carbohydrateg	80.5	49.4
Fatg	0.5	9.6
Fiberg	1.8	11.9
Total sugarsg	28	7.1
Sodiummg	5	6
Saturated fatg	0.1	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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