Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
12.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal
368 calories and 8.8 g of protein per 100 g. Reported fiber: 1.8 g.
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172999
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 69% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
166calories
in 45 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 36.2 g | 13% |
| Fat | 0.2 g | 0% |
| Fiber | 0.8 g | 3% |
| Total sugars | 12.6 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 59 mg | 1% |
| Calcium | 143 mg | 11% |
| Iron | 14.08 mg | 78% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 89%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 4.8 g protein in 54.3 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
12.4 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
10.4 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
9.5 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
6.7 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 37 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 5.9 g | 1051 |
| Energy | 368 kcal | 1008 |
| Energy | 1,538 kj | 1062 |
| Protein | 8.82 g | 1003 |
| Total lipid (fat) | 0.47 g | 1004 |
| Ash | 4.29 g | 1007 |
| Carbohydrate, by difference | 80.52 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 28 g | 2000 |
| Calcium, Ca | 318 mg | 1087 |
| Iron, Fe | 31.29 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 125 mg | 1091 |
| Potassium, K | 130 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 0.5 mg | 1095 |
| Vitamin C, total ascorbic acid | 1 mg | 1162 |
| Thiamin | 1.05 mg | 1165 |
| Riboflavin | 0.93 mg | 1166 |
| Niacin | 17.12 mg | 1167 |
| Vitamin B-6 | 1.74 mg | 1175 |
| Folate, total | 889 µg | 1177 |
| Folic acid | 870 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 1,498 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, IU | 1 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.09 g | 1258 |
| Fatty acids, total monounsaturated | 0.05 g | 1292 |
| Fatty acids, total polyunsaturated | 0.2 g | 1293 |
| Cholesterol | 0 mg | 1253 |
| Caffeine | 0 mg | 1057 |
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