Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, RALSTON Enriched Wheat Bran flakes100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	390	372
Proteing	10.2	26.6
Carbohydrateg	79.8	58.1
Fatg	3.4	7.8
Fiberg	16.9	10.2
Total sugarsg	17.2	21.4
Sodiummg	586	11
Saturated fatg	0.4	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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