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Breakfast cereal · Nutrition facts

Ralston Enriched Wheat Bran Flakes

390 calories and 10.2 g of protein per 100 g. Reported fiber: 16.9 g.

USDA SR LegacyPublished Apr 2019

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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 173002
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
113calories
in 29 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate23.1 g8%
Fat1 g1%
Fiber4.9 g18%
Total sugars5 g—
Sodium170 mg7%
Saturated fat0.1 g1%
Potassium183 mg4%
Calcium13 mg1%
Iron19.62 mg109%
Magnesium55 mg13%
Vitamin C69.5 mg77%
Vitamin D2.5 µg12%
Estimated energy from macros
Protein 10%Carbs 82%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.2 g protein in 51.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g2.53 g2.31 g2.7 g3
ProteinPer 100 g10.21 g10.19 g10.25 g3
Total lipid (fat)Per 100 g3.36 g2.96 g3.6 g3
AshPer 100 g4.13 g4.08 g4.17 g3
Fiber, total dietaryPer 100 g16.9 g16.6 g17.3 g3
Sugars, TotalPer 100 g17.17 g17 g17.38 g3
SucrosePer 100 g12.51 g12.28 g12.84 g3
GlucosePer 100 g2.02 g1.96 g2.06 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 105 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.53 g1051
Energy390 kcal1008
Energy1,633 kj1062
Protein10.21 g1003
Total lipid (fat)3.36 g1004
Ash4.13 g1007
Carbohydrate, by difference79.77 g1005
Fiber, total dietary16.9 g1079
Sugars, Total17.17 g2000
Sucrose12.51 g1010
Glucose2.02 g1011
Fructose2.27 g1012
Lactose0 g1013
Maltose0.37 g1014
Galactose0 g1075
Calcium, Ca45 mg1087
Iron, Fe67.67 mg1089
Magnesium, Mg190 mg1090
Phosphorus, P533 mg1091
Potassium, K630 mg1092
Sodium, Na586 mg1093
Zinc, Zn64.33 mg1095
Copper, Cu0.345 mg1098
Manganese, Mn3.467 mg1101
Selenium, Se9.2 µg1103
Vitamin C, total ascorbic acid239.7 mg1162
Thiamin4.713 mg1165
Riboflavin7.29 mg1166
Niacin90.567 mg1167
Pantothenic acid29.8 mg1170
Vitamin B-66.8 mg1175
Folate, total1,379 µg1177
Choline, total31.2 mg1180
Betaine123.9 mg1198
Vitamin B-1220.69 µg1178
Vitamin A, RAE531 µg1106
Retinol531 µg1105
Vitamin A, IU1,771 iu1104
Vitamin E (alpha-tocopherol)80.46 mg1109
Tocopherol, beta0.16 mg1125
Tocopherol, gamma2.43 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units345 iu1110
Vitamin D (D2 + D3)8.6 µg1114
Vitamin D3 (cholecalciferol)8.6 µg1112
Vitamin K (phylloquinone)2.7 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.433 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.41 g1265
SFA 17:00 g1300
SFA 18:00.023 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.443 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.423 g1268
MUFA 20:10.02 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.383 g1293
PUFA 18:21.297 g1269
PUFA 18:30.087 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.137 g1210
Threonine0.37 g1211
Isoleucine0.343 g1212
Leucine0.677 g1213
Lysine0.15 g1214
Methionine0.127 g1215
Cystine0.2 g1216
Phenylalanine0.457 g1217
Tyrosine0.197 g1218
Valine0.467 g1219
Arginine0.393 g1220
Histidine0.237 g1221
Alanine0.447 g1222
Aspartic acid0.97 g1223
Glutamic acid2.836 g1224
Glycine0.49 g1225
Proline1.043 g1226
Serine0.483 g1227

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