Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, RALSTON Enriched Wheat Bran flakes100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	390	366
Proteing	10.2	31.4
Carbohydrateg	79.8	49.4
Fatg	3.4	9.6
Fiberg	16.9	11.9
Total sugarsg	17.2	7.1
Sodiummg	586	6
Saturated fatg	0.4	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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