Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, RALSTON Enriched Wheat Bran flakes100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal	390	200
Proteing	10.2	17.6
Carbohydrateg	79.8	59.5
Fatg	3.4	5.2
Fiberg	16.9	41.3
Total sugarsg	17.2	—
Sodiummg	586	6
Saturated fatg	0.4	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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