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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, RALSTON Enriched Wheat Bran flakesIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal390379
Proteing10.221.8
Carbohydrateg79.860.5
Fatg3.45.6
Fiberg16.99.9
Total sugarsg17.2—
Sodiummg5864
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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