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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, RALSTON Corn Biscuits100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, RALSTON Corn BiscuitsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal376366
Proteing5.831.4
Carbohydrateg85.849.4
Fatg1.19.6
Fiberg2.611.9
Total sugarsg9.57.1
Sodiummg7676
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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