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Breakfast cereal · Nutrition facts

Ralston Corn Biscuits

376 calories and 5.8 g of protein per 100 g. Reported fiber: 2.6 g.

USDA SR LegacyPublished Apr 2019

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Cereals ready-to-eat, RALSTON Corn Biscuits

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 173003
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
113calories
in 30 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate25.7 g9%
Fat0.3 g0%
Fiber0.8 g3%
Total sugars2.9 g—
Sodium230 mg10%
Saturated fat0.1 g0%
Potassium60 mg1%
Calcium113 mg9%
Iron11.51 mg64%
Magnesium5 mg1%
Vitamin C5.6 mg6%
Vitamin D2.5 µg12%
Estimated energy from macros
Protein 6%Carbs 91%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 53.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g3.59 g3.48 g3.67 g3
ProteinPer 100 g5.83 g5.75 g5.87 g3
Total lipid (fat)Per 100 g1.05 g1.05 g1.06 g3
AshPer 100 g3.74 g3.71 g3.76 g3
Fiber, total dietaryPer 100 g2.6 g2.3 g2.8 g3
Sugars, TotalPer 100 g9.51 g9.42 g9.66 g3
SucrosePer 100 g9.51 g9.42 g9.66 g3
Calcium, CaPer 100 g378 mg366 mg391 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.59 g1051
Energy376 kcal1008
Energy1,573 kj1062
Protein5.83 g1003
Total lipid (fat)1.05 g1004
Ash3.74 g1007
Carbohydrate, by difference85.79 g1005
Fiber, total dietary2.6 g1079
Sugars, Total9.51 g2000
Sucrose9.51 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca378 mg1087
Iron, Fe38.37 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P38 mg1091
Potassium, K200 mg1092
Sodium, Na767 mg1093
Zinc, Zn17.13 mg1095
Copper, Cu0.073 mg1098
Manganese, Mn0.223 mg1101
Selenium, Se2.2 µg1103
Vitamin C, total ascorbic acid18.5 mg1162
Thiamin1.52 mg1165
Riboflavin1.697 mg1166
Niacin21.833 mg1167
Pantothenic acid0.117 mg1170
Vitamin B-62.23 mg1175
Folate, total667 µg1177
Choline, total11 mg1180
Betaine7.1 mg1198
Vitamin B-125 µg1178
Vitamin A, RAE1,092 µg1106
Retinol1,061 µg1105
Carotene, beta261 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta234 µg1120
Vitamin A, IU4,167 iu1104
Lycopene0 µg1122
Vitamin E (alpha-tocopherol)0.1 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.09 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.24 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.31 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units333 iu1110
Vitamin D (D2 + D3)8.3 µg1114
Vitamin D3 (cholecalciferol)8.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.193 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.173 g1265
SFA 17:00 g1300
SFA 18:00.02 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.133 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.133 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.347 g1293
PUFA 18:20.327 g1269
PUFA 18:30.02 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.03 g1210
Threonine0.243 g1211
Isoleucine0.253 g1212
Leucine1.036 g1213
Lysine0.053 g1214
Methionine0.103 g1215
Cystine0.087 g1216
Phenylalanine0.403 g1217
Tyrosine0.19 g1218
Valine0.297 g1219
Arginine0.157 g1220
Histidine0.163 g1221
Alanine0.59 g1222
Aspartic acid0.666 g1223
Glutamic acid1.563 g1224
Glycine0.197 g1225
Proline0.933 g1226
Serine0.33 g1227

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