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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, RALSTON Corn Biscuits100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, RALSTON Corn BiscuitsCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal376382
Proteing5.829.1
Carbohydrateg85.849.6
Fatg1.110.7
Fiberg2.615.1
Total sugarsg9.57.8
Sodiummg7674
Saturated fatg0.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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