Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	384	372
Proteing	8.9	26.6
Carbohydrateg	76.6	58.1
Fatg	5.9	7.8
Fiberg	11.1	10.2
Total sugarsg	25.5	21.4
Sodiummg	214	11
Saturated fatg	0.8	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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