Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
12.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Post Great Grains Cranberry Almond Crunch
384 calories and 8.9 g of protein per 100 g. Reported fiber: 11.1 g.
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173005
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 69% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
184calories
in 48 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.3 g | — |
| Carbohydrate | 36.8 g | 13% |
| Fat | 2.8 g | 4% |
| Fiber | 5.3 g | 19% |
| Total sugars | 12.2 g | — |
| Sodium | 103 mg | 4% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 148 mg | 3% |
| Calcium | 19 mg | 1% |
| Iron | 1.82 mg | 10% |
| Magnesium | 43 mg | 10% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 1 µg | 5% |
Estimated energy from macros
Protein 9%Carbs 78%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 4.6 g protein in 52.1 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
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USDA SR Legacy · 52.4 g
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USDA SR Legacy · 53.8 g
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USDA SR Legacy · 52.8 g
6.8 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
4.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 78 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.2 g | 1051 |
| Energy | 384 kcal | 1008 |
| Energy | 1,607 kj | 1062 |
| Protein | 8.9 g | 1003 |
| Total lipid (fat) | 5.9 g | 1004 |
| Ash | 2.4 g | 1007 |
| Carbohydrate, by difference | 76.6 g | 1005 |
| Fiber, total dietary | 11.1 g | 1079 |
| Sugars, Total | 25.5 g | 2000 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 3.8 mg | 1089 |
| Magnesium, Mg | 89 mg | 1090 |
| Phosphorus, P | 255 mg | 1091 |
| Potassium, K | 308 mg | 1092 |
| Sodium, Na | 214 mg | 1093 |
| Zinc, Zn | 3.1 mg | 1095 |
| Copper, Cu | 0.3 mg | 1098 |
| Selenium, Se | 37 µg | 1103 |
| Vitamin C, total ascorbic acid | 25 mg | 1162 |
| Thiamin | 0.8 mg | 1165 |
| Riboflavin | 0.9 mg | 1166 |
| Niacin | 10.4 mg | 1167 |
| Vitamin B-6 | 1 mg | 1175 |
| Folate, total | 208 µg | 1177 |
| Folic acid | 189 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 341 µg | 1190 |
| Choline, total | 26.9 mg | 1180 |
| Vitamin B-12 | 3.1 µg | 1178 |
| Vitamin B-12, added | 3.1 µg | 1246 |
| Vitamin A, RAE | 467 µg | 1106 |
| Retinol | 466 µg | 1105 |
| Carotene, beta | 5 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,563 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 127 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 5.63 mg | 1109 |
| Vitamin E, added | 2.95 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 83 iu | 1110 |
| Vitamin D (D2 + D3) | 2.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 2.1 µg | 1112 |
| Vitamin K (phylloquinone) | 2 µg | 1185 |
| Fatty acids, total saturated | 0.8 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0.001 g | 1260 |
| SFA 8:0 | 0.011 g | 1261 |
| SFA 10:0 | 0.009 g | 1262 |
| SFA 12:0 | 0.068 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.027 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.571 g | 1265 |
| SFA 17:0 | 0.001 g | 1300 |
| SFA 18:0 | 0.098 g | 1266 |
| Fatty acids, total monounsaturated | 3 g | 1292 |
| MUFA 16:1 | 0.022 g | 1275 |
| MUFA 18:1 | 2.955 g | 1268 |
| MUFA 20:1 | 0.012 g | 1277 |
| MUFA 22:1 | 0.002 g | 1279 |
| Fatty acids, total polyunsaturated | 1.7 g | 1293 |
| PUFA 18:2 | 1.627 g | 1269 |
| PUFA 18:3 | 0.072 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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